Core Wellness Classes


Emotional Wellness

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Raquel James

Licensed Therapist (LMSW)

Raquel R. James is committed to serving as a catalyst to transformation in the lives of those whom she serves. She has spent the last 20+ years working in the human services arena. As far back as she can recall she’s always wanted to help people in some capacity. Over time that helping has evolved. In the workplace it initially took form working as a correction officer with high hopes of helping offenders have new, positive, outcomes and changed perspectives. She quickly realized that correctional environments were not designed with positive life transformation in mind. She went on to earn a Bachelor of Science degree in Human Service from Springfield College in Massachusetts and move into the counseling arena. Soon after she earned a Master of Social Work degree from Fordham University in New York. She has served as a psychotherapist, group facilitator, employment specialist, speaker, and coach.

 Raquel is a licensed therapist (LMSW), Master Lifestyle Strategist, a Transformational Speaker, Author of BETTER, Not Bitter Baby..., Host of the Happy Single Ladies with Raquel R. James Podcast, Creator of Jammies and Jewels events, and the Owner and CEO of Raquel R. James Unlimited, LLC. In addition, Raquel is an Authorized Relationship Program Leader and Certified P.I.C.K. a Partner and Marriage L.I.N.K.S. Instructor and truly enjoys helping people build healthy relationships.

 Emotional wellness, is a key component of the work that Raquel does as it’s imperative that one be emotionally well to live a healthy, happy, whole, and joy-filled life. It’s her goal to help her clients take ownership of who they are, master their passions to make an impact, discover their purpose, and ultimately master their brand-new reality; all from a Christ-centered, emotionally well perspective.